Back hurts after sleeping in the morning: why is the pain and how to treat

Back pain in the morning can talk about the many diseases in the body, and, at first glance, is not always associated with the spine. Way of life, long-term work in a forced position, mismatched bedding, accessories may also be the answer to the question, why back pain after sleeping.

back pain after sleeping

Back pain in the morning after sleep can occur in people of all ages, from various reasons, even in healthy, not previously queri health.

The reason why is back pain in the morning

Back pain can be caused by many different factors:

  1. Outer.
  2. Inner.
  3. Other reasons.

External factors

It is very easy to avoid reasons:

  • Improper posture during the night. If the spine is in while you sleep in a forced position, not relaxed, this causes muscle spasm in the back and, consequently, the aching, nagging pain in the morning symptoms in the cervical and dorsal region, between the shoulder blades, around the waist.
  • Too soft of a pillow. If the mattress is not a pillowtop, you will excessive softness and comfort, the spine when you sleep on the bed, but if it falls and is in a non-physiologica position, which is also a cause for tension in the back in the morning. Mattress it is recommended that you choose medium hardness, with good padding that supports the back in an anatomically correct form. For children who are the spine and its system is the only which is formed, has an orthopedic mattress.
  • Low or high pillow. Low pillows are used for sleeping only in children up to one year. If you sleep at night on low or high pillow, it could lead to tension in the cervical segment of the spine, spasm of the muscles of this region, and pain, which do not take place not only in the morning, but also throughout the day.

Internal factors

This is a number of diseases and pathological conditions of the spine and joints


The most common reason why back pain after sleeping. Osteochondrosis is the General name of degenerative processes in the cartilage and bone of the vertebrae, which leads to their deformation, the pinching of nerve roots, disruption of the blood supply and innervation of the organs in the region of the spine and other systems. Back pain after sleeping can be one of the characters, which shows directly on the low back pain as a cause morning discomfort.

back pain after sleeping causes

Depending on the lesion, symptoms may occur in various parts of the back and spread to other parts of the body:

  • Cervical osteochondrosis is characterized by pain in the neck and head, to return to the area between the shoulder blades and shoulders. Frequent headaches, blurred vision, dizziness, also joins numbness of the hands and upper torso.
  • Thoracic osteochondrosis is pain in the chest and back, with moderate and then severe intensity. When you inhale, trying to get up or change position the pain occurs in the chest type intercostal neuralgia. The defeat of the thoracic segment of the symptoms that resemble the symptoms of asthma and angina pectoris.
  • Lumbar osteochondrosis is defined by pain and tension in the lower back, strengthening these symptoms when driving in the lumbar region when the patient turns or bends, including intestinal and stomach pain.

Common diseases

You can also accompany the back pain in the morning after a night of single diseased joint without movement, adding to its stiffness due to inflammation and causing a contracture in the ligaments and muscle tissue, which symptoms in the first movement. As the motor of the joint begins to work fully and the pain disappears.

  1. Bechterew's Disease. It affects the joints of the spine, causes of pain in the lower back in the sacrum and the iliac region. In the etiology of disease at the moment is not fully installed.
  2. Rheumatoid arthritis. An autoimmune inflammatory disease affecting connective tissue, including cartilage in the joints.
  3. Osteoarthritis. Degenerative-dystrophic lesions of the cartilage and joints. Localization of pain depends on the location of the pathological focus.
  4. Spondiloarthrosis. Striking facies of the joint with neurological disorders. When running spondylarthrosis back pain would not be held so in the morning for the next day.

Back pain after sleeping can also be caused by muscle spasm or tension due to the following reasons:

  • The presence of a curvature type of scoliosis, kyphosis;
  • Embarrassing posture in the period of the night;
  • Heavy physical activity the day before, when the usual hours of sleep is not enough for recovery.
  • Injury or the muscle tension, which will lead to a shift of the joints.

It is worth mentioning such a cause for back pain in the morning as the computer game syndrome caused by long time with computer games. On the occurrence of pain depends on several factors:

  1. Long stationary, which causes the blood stagnation in the back muscles and tension along the spine.
  2. At the same time, tension, muscular frame, in moments of stressful situations in the game.
  3. Realistic games can cause psychological dependence on them, which directly affect the quality of sleep.
These aspects can lead to morning fatigue, pain the joints and muscles, pain in the back.
back pain after sleeping how to treat

Other reasons

Back pain in the morning is also due to the following diseases and conditions:

  • TB. Often affects the cartilage discs of the vertebrae, deforming them and causing discomfort in the morning.
  • Diseases of the gastrointestinal tract. These files are most often characterized by pain in the lower segment of the back. When constipation pain occurs in the lower back and tailbone.
  • Kidney disease, especially inflammation – pyelonephritis, glomerulonephritis characterized by great pain in the lumbar-lateral region.
  • Nervous pathology, psychosomatic phenomena – spasm and tension in the back can be a reflection of the suffering of the stress.
In addition, back pain in the morning under such conditions, such as endocrine diseases, osteoporosis, osteomyelitis, epidural abscess, trauma, stroke, diseases of the blood.

Determine the cause of the back pain only a qualified expert, especially if you have chronic headaches and my back hurts every morning. Previously, the patient should visit a doctor for preliminary diagnosis, and then be forwarded to the appropriate specialist – a neurologist, cardiologist, gastroenterologist and others.


Causes of back pain after sleeping determined by visual inspection, history taking visual inspection techniques, including:

  • Radiography, CT, MRI;
  • Electromyography;
  • Densitometry;
  • EKG;
  • Laboratory tests.

How to treat back pain in the morning

Therapeutic range depends on the cause of pain in the morning. To relieve the painful symptoms used cure:

  • Between nonsteroidal anti-inflammatory drugs, often on the basis of the indomethacin or diclofenac injections, these drugs reduce inflammation. Can are the contraindications, if your back hurt because of gastrointestinal problems, such as non-steroidal anti-inflammatory drugs could have a harmful effect on the mucous membranes of the gastrointestinal tract. These funds are also used locally in the form of ointments applied to the skin over the lesion at the time of deterioration.
  • Corticosteroids – hormonal therapy in the case of long-term pain expressed can also have an effect.
  • Other medicines to eliminate the causes of pain after sleep, and appoint the sole attending physician.

Methods of physical therapy and Eastern medicine, such as nulla, chiropractic practice, stone therapy, massages are also used in the complex of therapeutic measures in the morning in pain, while improving sleep quality.